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Date(s) - May 26, 2021
7:00 pm - 8:30 pm

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This is the first of two workshops being offered in May and June for parents.
(Virtual Parent Support Group will resume in July.)

Self-care is so much more than pampering yourself. This workshop introduces a definition for self-care that connects with the root of the meaning to care for oneself and offers wellness strategies that can help sustain us even when there isn’t a lot of time or energy. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.

• Re-define self-care as a way of being (instead of a task on a to-do list)
• Introduce mindful self-awareness practices to discover personal needs
• Strategies to cultivate self-compassion to enhance overall well-being

Amanda Rocheleau is an Ottawa-based Registered Social Worker, compassion fatigue specialist and public speaker committed to supporting helpers in finding ways to continue to compassionately provide care for others while also caring for themselves.

Please RSVP no later than 24 hours prior to the workshop.

Note: By RSVP’ing to this group you are providing your consent to participate in a Virtual Session through Zoom. While protection measures are in place, such as a locked group setting, password protection and unique links weekly, this group is over the internet, therefore there are risks associated. Please consider this prior to RSVP’ing to group.

The unique link for this workshop will be emailed to those who RSVP. The link is not to be shared under any circumstances.


Bookings are closed for this event.