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Date/Time
Date(s) - mai 25, 2019
10:00 - 11:15

Location
Roger Neilson House

Categories


Roger Neilson House is pleased to offer our parents a therapeutic yoga class run in collaboration with the program ‘Rhythms Rediscovered’.  This gentle inclusive yoga class focuses on movement that is linked to breath.  Breath-based classes work towards relaxing the body and mind, and strive to be in the present moment.  This is a basic yoga class that is accessible to all, even beginners.

What can you expect?

  • The class will be run by a certified yoga instructor.
  • The Yoga teacher will facilitate a monthly yoga class at Roger Neilson House
  • The program will last one hour and fifteen minutes
  • This class is accessible to all bereaved and current Roger Neilson House parents
  • Mats, blocks, and blankets will be available to all participants
  • Participants are encouraged to wear comfy clothes that allow free movement

Programs Goals:

  • To provide Roger Neilson House parents an opportunity to participate in yoga
  • To encourage mobility and movement
  • To provide an opportunity for deep breathing
  • To increase a sense of relaxation and calmness
  • To explore the benefit of aroma therapy
  • To increase quality of life

Please be in touch with Katt Brooks if you have any further questions, at (613) 523-6300 extension 667.